If you are having trouble with your ankle(s), your Denver, CO, podiatrists, Podiatrists Dr. Eric Jaakola and Dr. Anna Weber, can help.
Here's some information you need to know:
Twisting or rolling your ankle can lead to sprains and fractures in the foot and ankle.
An ankle sprain occurs when one or more of your ligaments get stretched or torn. The most common ligaments that get injured are your:
- Lateral collateral ligaments
- Deltoid ligaments (the inside of your ankle)
- Syndesmosis (the ligament that connects the two bones of your leg just above your ankle)
People visit their podiatrist when they twist their ankle inward, underneath their leg, which may occur while:
- Playing sports
- Stepping off of a curb
- Missing a stair
- Walking on an uneven surface
These common ankle issues can lead to more detrimental issues if they're not dealt with.
What to do if you injure your foot:
- Visit your emergency room immediately if you sprain your ankle, especially if you see deformities to your leg, ankle or foot.
- If there's no observable serious damage, begin your home therapy with PRICE treatment (Protection, Rest, Ice, Compression, and Elevation).
- Fractures can develop if you don't take care of your ankle and foot. One of the key tests is if you're able to apply weight or pressure on the injured ankle or foot the next day. If you can't, then you will need to visit your Denver podiatrist.
- When you go in to see your doctor, they'll perform a physical exam, including taking X-rays, to evaluate the severity of your injury.
- If your podiatrist confirms there is no fracture but there's a sprain, they may supply you with a brace or walking boot to help and protect your ankle.
When certain ligaments are injured, you may experience swelling, bruising or pain. If you experiencing any of these symptoms, follow the instructions provided above or call the podiatrists at Diabetic Foot & Wound Center in Denver, CO, for more information.
Find out how to properly care for your aging feet to prevent common problems.
As we get older it’s easy to notice that our bodies don’t seem to work as they did in our younger years. Of course, some aches and pains here and there may seem more commonplace as you get older; however, it’s important that you give your feet the special care they need to stay healthy. Our Denver, CO, podiatrists, Dr. Eric Jaakola and Dr. Anna Weber, offer up some ways to keep problems at bay.
Foot problems can vary from minor nuisances that often clear up on their own with the proper care to more serious issues that could affect your daily life. Older individuals are also at an increased risk for developing ingrown toenails, corns and calluses, as well as fungal toenail infections and athlete’s foot.
If you haven’t been as kind to your feet over the years then you’ll certainly notice changes to the overall structure and appearance of your feet. You may have painful bunions, hammertoes or flat feet that increase your chances of developing a painful inflammatory condition known as plantar fasciitis. If this is the case, you’ll want to avoid wearing high heels or shoes that bunch up your toes. Instead, opt only for shoes that provide your feet with additional and ample support and cushioning to prevent plantar fasciitis or tendonitis.
It’s not uncommon for many older adults to develop arthritis in their feet and hands. This is because everyone’s joints begin to wear over time; however, if you have arthritis in your feet then you may experience persistent joint pain and stiffness, swelling or limited mobility in your feet; fortunately, our Denver foot doctors can provide you with prescription medications to treat your symptoms and reduce their severity and frequency. We can also make custom orthotics to place in your shoes to provide added support and shock absorption for your feet.
Another issue that often arises is circulation or diabetic foot problems. If you’ve been diagnosed with diabetes it is imperative that you are taking the medication that you need to keep your blood sugar levels under control while also performing daily self-exams so you can detect problems right away. Make sure you are also washing and drying your feet thoroughly every day and that you wear shoes and socks at all times if you have nerve damage or numbness in your feet.
Diabetic Foot & Wound Center offers a full range of foot care services to make sure that you get the medical care you need when it matters most. Whether you are dealing with diabetes or other foot problems, let our expert podiatry team in Denver, CO help you.
What your podiatrists in Denver, CO want you to know
Your feet take a beating during your lifetime. They carry you through whatever activity you are doing. Feet are important and yet they are often ignored, leading to foot problems. There are some foot problems which are serious or bothersome enough to require foot surgery. So how do you know if you need foot surgery? Your podiatrists at Diabetic Foot & Wound Center in Denver, CO Dr. Eric Jaakola and Dr. Anna Weber want to help answer that question.
You may need foot surgery because of:
- An arthritis-related problem; arthritis can destroy your joints and lead to bone deformities which can impair your ability to function. Surgeries of this type include fusion of joints or realignment of your foot.
- A diabetes-related problem; diabetes impairs blood flow and nerve function leading to ulcers, tissue death, or diabetic neuropathy. Surgeries of this type include closure of an ulcer that won’t heal, removal of dead tissue or even amputations.
- Plantar Fasciitis-related pain; plantar fasciitis causes pain which can affect your ability to walk or stand. Surgeries of this type include tendon release to eliminate tension on the tendon.
- Bunions and hammertoes; these bone deformities can affect your ability to wear shoes, walk and stand. Surgeries of this type involve removing bone to correct the deformity, and realigning your foot or toes.
Your podiatrists offer a full range of foot and ankle surgeries to correct foot and ankle problems. For a complete list of conditions which can be helped by surgery, please visit the foot and ankle surgery page on the website at https://www.denverfootcare.com/foot-surgery.html
You can enhance your life with foot surgery in many ways. When you choose foot surgery you will experience:
- Long-lasting, permanent pain relief
- Better foot function and mobility
- Better looking feet
- An easier time finding and wearing shoes
If you have foot problems related to a medical condition or other cause, it may be time to think about foot surgery. Surgery can help your feet function better and look better. For more information about foot and ankle surgery call your podiatrists at Diabetic Foot & Wound Center in Denver, CO today!
Ingrown toenails result when the nails grow into the flesh. Diabetics can suffer from ingrown nails as a result of improper grooming of the feet or poorly fitting shoes. Dr. Eric Jaakola and Dr. Anna Weber of Diabetic Foot & Wound Center, which is located in Denver, CO, provide care for diabetics with lower extremity wounds. Read on to find out how to prevent ingrown nails and how we can help.
Prevent Ingrown Toenails
Let your toes breathe. Ill-fitting footwear can cause ingrown toenails. This is why you should avoid tight or pointed shoes that press on toenails. Wear comfortable footwear that fits properly. Likewise, stay away from panty hose and tight socks.
If you cut your nails into a curved shape, you could be putting yourself at risk for ingrown nails, since the edges of the nails may grow into the flesh. Try trimming your toenails straight across and then using a nail file to sand down the sharp corners and give your nails a slight curve.
Keep your toenails at a moderate length. Avoid cutting your toenails too short or too often. Short toenails are more prone to becoming ingrown nails, as they have more room to grow into the flesh. Never cut your nails lower than the top of your toes.
How We Can Help You
If you have a diabetes-related foot problem, who should you call? Your Denver, CO, podiatrists, of course. Podiatrists diagnose and treat problems of the feet, ankles, and lower legs. They also perform surgery.
Your podiatrist can diagnose an ingrown nail based on your symptoms and an examination of your toenail and the surrounding skin. Conservative treatments for ingrown toenails include elevation, proper nail cutting, soaks, and good foot hygiene. If your podiatrist notices an infection, he or she will prescribe an antibiotic. In some cases, your podiatrist may recommend partial removal of a severely ingrown toenail.
When you have diabetes, your feet need a little TLC. Call Dr. Eric Jaakola and Dr. Anna Weber of Diabetic Foot & Wound Center at 303-321-4477 to book an appointment for a foot exam. Our outstanding podiatrists are dedicated to providing superior diabetic foot and care in Denver, CO. Taking good care of your feet can prevent problems before they start!
Don’t let Achilles pain disrupt your life. Find out what’s going on and how to treat it.
Our Denver, CO, podiatrists, Dr. Eric Jaakola or Dr. Anna Weber, just recently diagnosed you with Achilles tendinitis and you’re left wondering, “Now what?” Maybe you aren’t quite sure how this problem came about or how to best manage your symptoms. Don’t worry; we are here to provide you with all the information you need to tackle your Achilles pain.
Causes of Achilles Pain
If you are dealing with heel pain that originates on the back of the heel then chances are good that you are dealing with a problem with the Achilles tendon, a thick band of tissue that connects the bone of the heel to the calf muscle. There are two main Achilles tendon issues that could be causing you pain: tendinopathy or a tear/rupture.
These conditions most often occur from overuse or from certain movements performed during sports. High-impact sports require a lot of stop-and-go movements, which can put a lot of stress on the Achilles tendon. Those who are runners are also more likely to deal with Achilles problems.
Treating Your Pain
If your problem is minor then our Denver foot doctor may recommend avoiding certain sports, resting the foot as much as possible and taking pain relievers when symptoms arise. We can also show you specific foot exercises you can perform from the comfort of your own home to improve your symptoms and also retrain and strengthen the muscles around the tendon.
Making sure you wear the proper footwear is also extremely important, especially for athletes. You wouldn’t believe how many people wear shoes that are too old and worn out and don’t provide adequate support. If you are unsure what kind of shoes will provide you with the proper stability turn to a specialty sporting goods store or talk to us about what qualities to look for when shopping for the right athletic footwear.
If you have a tear or rupture then a cast or walking boot may also need to be worn for a few weeks to help support both the foot, ankle and leg.
Do you have questions about Achilles tendinitis? Are you worried that you may be dealing with this issue but need a proper diagnosis? If so, Diabetic Foot & Wound Center in Denver, CO, is here to help you. Call us today to schedule your appointment.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.