Don’t let Achilles pain disrupt your life. Find out what’s going on and how to treat it.
Our Denver, CO, podiatrists, Dr. Eric Jaakola or Dr. Anna Weber, just recently diagnosed you with Achilles tendinitis and you’re left wondering, “Now what?” Maybe you aren’t quite sure how this problem came about or how to best manage your symptoms. Don’t worry; we are here to provide you with all the information you need to tackle your Achilles pain.
Causes of Achilles Pain
If you are dealing with heel pain that originates on the back of the heel then chances are good that you are dealing with a problem with the Achilles tendon, a thick band of tissue that connects the bone of the heel to the calf muscle. There are two main Achilles tendon issues that could be causing you pain: tendinopathy or a tear/rupture.
These conditions most often occur from overuse or from certain movements performed during sports. High-impact sports require a lot of stop-and-go movements, which can put a lot of stress on the Achilles tendon. Those who are runners are also more likely to deal with Achilles problems.
Treating Your Pain
If your problem is minor then our Denver foot doctor may recommend avoiding certain sports, resting the foot as much as possible and taking pain relievers when symptoms arise. We can also show you specific foot exercises you can perform from the comfort of your own home to improve your symptoms and also retrain and strengthen the muscles around the tendon.
Making sure you wear the proper footwear is also extremely important, especially for athletes. You wouldn’t believe how many people wear shoes that are too old and worn out and don’t provide adequate support. If you are unsure what kind of shoes will provide you with the proper stability turn to a specialty sporting goods store or talk to us about what qualities to look for when shopping for the right athletic footwear.
If you have a tear or rupture then a cast or walking boot may also need to be worn for a few weeks to help support both the foot, ankle and leg.
Do you have questions about Achilles tendinitis? Are you worried that you may be dealing with this issue but need a proper diagnosis? If so, Diabetic Foot & Wound Center in Denver, CO, is here to help you. Call us today to schedule your appointment.